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Whealthy Main Course
Marinated turkey breast done to perfection and served with a healthy salad. (k.calorie 299, protein 44 gm , fat 7.3 gm, , carb 12 gm)
Grilled Chicken , peppers and seasonings served with Mexican style rice. (k.calorie 327, protein 43 gm , fat 6.5 gm, , carb 19 gm)
Chicken cooked in balsamic reduction and peached, served with brown rice. (k.calorie 490, protein 46 gm , fat 6.2 gm, , carb 59 gm)
Grilled Chicken served with Mushroom sauce. (k.calorie 347, protein 41gm , fat 5.3 gm, carb 32.1gm)
Tender chicken marinated in yoghurt and cooked served with healthy brown rice. (k.calorie 368, protein 46 gm , fat 3.1gm, carb 35.6gm)
Fish encased in spinach and steamed, served with mash potato. (k.calorie 247, protein 34 gm , fat 3gm, carb 20gm)
Fish seared to perfection served with a healthy salad.. (k.calorie 362, protein 38.2 gm , fat 14.1 gm, carb 15.9gm)
Simple baked salmon really hits all the right notes, with steamed broccoli and cauliflower. (k.calorie 327, protein 43 gm , fat 6.5 gm)
Herb marinated tenderloin served with garlic vegetables. (k.calorie 337, protein 37.1gm , fat 15.6gm, carb 9.6gm)
Grilled Tenderloin strips to perfection served with healthy salad. (k.calorie 352, protein 37.1gm , fat 14.7gm, , carb 15.6 gm)
Whealthy Salads
Crunchy iceberg salad, drizzled with a creamy yogurt-based homemade ranch dressing.
A simple quinoa salad with all of your favorite Greek flavors.
A vibrant, fresh and nourishing salad full of flavour. It works well as a lunch or dinner option.
Whealthy Snacks
A perfectly healthy snack, loaded with peanut butter, so filling.
Carrot Cake Energy Balls are just what you need for delicious and easy afternoon snacking.
Beverages
Water
