Select Delivery Location
Select Your Location
Bulk Up: High Protein High Carbs (700-1000KCal)
Almond Milk. Oat Flour, Egg whites, Strawberry, Cream Cheese, and Honey (P:15g - C:136g - F: 22g - KCal:800)
Grilled Chicken Breast, Green Lentils, Bell Peppers, Zucchini, Cauliflower, Onion, and Parsley (P:91g - C:92g - F:38g - KCal:1,000)
Angus Beef Patty, Mango Salsa, Lollo Bionda, Tomato, and Potato Bun (P:40g - C:32g - F:47g - KCal:700)
Lean Up: High Protein Low Carbs (400-700KCal)
Spinach Tortilla Wrap, Smoked Turkey, Egg, Philadelphia Cheese, Bell Peppers, Boiled Quinoa, Fajita Spice (P:32g - C:51g - F:28g - KCal:580)
Beef Tenderloin, Rice Noodles, Bok Choy, Spring Onion, Asian Sauces (P:38.5g - C:59.7g - F:24.4g -KCal:612)
Salmon, Mango Salsa, Sushi Rice, Edamame, broccoli, and Corn Kernel (P:40g - C:61g - F:26g - KCal:637)
Beef Tenderloin, Fajita Veggies, Black Beans, Mexican Rice, Pico De Gallo, Lettuce, Sour Cream & Guacamole (P:29g - C:31g - F:27g - KCal:481)
Tone Up: Balanced Macros (300-500KCal)
Eggs, Queso Fresco, Bell Peppers & Spinach (P:28g - C:7g - F:38g - KCal:483) Choice of whole egg or white available.
Grilled Chicken, Guacamole, Lollo Bionda, Tomato, Cucumber Pickle, and Potato bun (P:31g - C:6g - F:21g - KCal:338)
Grilled Chicken, Fajita Veggies, Black Beans, Kidney Beans, Mexican Rice, Pico De Gallo, Lettuce, Sour Cream & Guacamole (P:39g - C:31g - F:21g - KCal:471)
Pan Tossed Salmon, Zucchini Noodles, Edamame, Mango Cubes, Avocado, Tomato, Sesame Seeds, and Ponzu Sauce (P:32g - C:21g - F:24g - KCal:430)
Eggs, Fajita Veg, Philadelphia Cream Cheese, Baby Spinach, Quinoa, and Cheddar Cheese (P:31g - C:32g - F:33g - KCal:549) Choice of whole egg or white available.
Super Tone-Up (200-400KCal)
Queso Fresco, Greek Yoghurt, Whey Protein, Mango, Banana, Strawberries, and Green Apple (P:35g - C:17g - F:9g - KCal:290)
Almond Milk, Oat Flour, Egg Whites, Banana, Protein Powder, Blueberries, Blueberry Drizzle (Side Drizzle: Protein Yogurt - P:8g 60KCal) (P:15g - C:77g - F:10g - KCal:390)
Grilled Zucchini, Baby Marrow, Bell Peppers, and Homemade Hummus (P:9g - C:31g - F:18g - KCal:317)
Build Your Own
Choose your 100g Protein, 100g Carbs, and 100g Veggies
Choose your 200g Protein, 200g Carbs, and 200g Veggies
Choose your 300g Protein, 300g Carbs, and 300g Veggies
Snacks
Toasted Bread with Avo mash cherry tomato, cucumber, radish, spring onion, and sesame seeds
Greek Yoghurt, Whey Protein, Honey, Banana, Mango, Strawberries, and Green Apple (P:35g - C:51g - F:2g - KCal:360)
Toasted Sourdough Bread with avo mash, poached eggs, and garnish with olive oil, salt, pepper.
Toasted Sourdough Bread with Avo mash topped with green olives, black olives, feta cheese, and garnish with olive oil, parsley.
Toasted Sourdough Bread with Smashed avocado, topped with crumbled feta, lime, fresh red chili and garnish with chili flakes.
Toasted Sourdough Bread with Cream cheese, topped with cucumber, cherry tomato, smoked salmon and garnish with Dill .
Toasted Sourdough Bread with Smashed avocado Topped with cherry tomatoes, olive oil, spring onion and basil, and garnish with chili flakes.
Grilled Bacon, sunny side up egg topped with american cheese house mayo on a toasted buttery english muffin
Soft scrambled eggs and caramelized onion, shredded cheddar and mozzarella cheese, with spicy mayo serve on a toasted buttery bun
Cheesy omellete over load with mozzarella slice cheddar cheese bacon and chives, with house sauce
Coolers
A refreshing blend of zesty lemon and invigorating tea, perfect for a revitalizing sip.
A harmonious fusion of spicy ginger, tangy lemon, and soothing tea, guaranteed to awaken your taste buds.
A dynamic trio of tangy lemon, tart hibiscus, and warm cinnamon, delivering a refreshing burst of flavor with every sip
A vibrant concoction of earthy beetroot infused with fresh basil, creating a cool and revitalizing beverage bursting with natural goodness
A crisp and rejuvenating combination of cool cucumber and refreshing mint, ideal for quenching your thirst on a hot day
Beverages
Matcha Powder, Skimmed Milk, Coconut Milk, Ginger, and Whey Protein (P:39g)
Flaxseed Banana Protein Shake
Dark Chocolate, Hazelnut, Almond Milk, Dates, Banana, and Whey Protein (P:73g)
Oats, Peanut Butter, Honey, Almond Flakes, Skimmed Milk, and Whey Protein (P:48g)
Fresh Orange Juice
Apple, Cucumber, Spinach, Celery, Lemon, and Ginger (KCal:180)
Arwa water
